Should you suffer ITP Blood Disorder and are researching to improve your low platelet count you will end up interested to understand there are foods which are not good for your situation and super foods that will help your trouble. We are our meal and if perform better in www.foodgobad.com this area are body's possess a better possibility of healing. Normal platelet count is 150,000 or maybe more. If yours are below that but nevertheless above 40,000 there is a real good possibility of improving them by reducing food from the diet that's bad and replacing all of them with good foods. Yes, just by eating certain foods you can end low platelets. And the smartest thing is these foods, super foods, are available in target. First of all, by helping cover their the not so good. Fundamental essentials foods which makes things worse by aggravating your ITP Blood Disorder. Avoid greasy foods, mayonnaise, margarine as well as any other foods containing hydrogenated fats. Excess protein, sugar, processed starches and foods that are fried high in trans fats ought to be avoided. This can take some discipline from you but the rewards count the effort. Learn how to read labels. The above mentioned foods can make ITP worse. Your platelets could be oxidized by toxins. These are abnormal oxygen molecules within the blood that come toxic. By correcting this imbalance you may decrease platelet destruction as well as your platelets will rise. Super foods rich in antioxidants will be the treatment for correcting this toxic environment available with your body. Berries, especially blue berries because they're easily obtainable. Where I live black berries are plentiful and would be great to utilize. Pomegranate can also be considered a brilliant super berry. Other powerful foods that will improve your health which help to function up platelet counts are salads using darker greens. Also carrots, cabbage, apples, oranges as well as other vegetables and fruit. The key is to take fruits and vegetables which can be fresh because this is when their phytonutrients are at the greatest levels. Eat daily portions (3-4) of these raw foods and also at lest one large salad (two is better). If fresh is not available, frozen is next best. In the off seasons such things as blueberries can nevertheless be found in the frozen foods portion of your supermarket. A cup of blueberries per day is what you should be shooting for. Always check your platelet levels. If they're under 40,000 than you've other issues taking place that diet will not correct completely. but because long as platelets are above 40,000 these food types are safe and beneficial and will increase your counts and increase your ITP Blood Disorder. Patience is key. These changes don't happen instantly and can require a couple of months. By sticking with a better diet however results is going to be achieved and all around health improved. Doctors care is very important deciding on a health care provider which is nutritionally orientated could be a great help.